Onion is a popular vegetable used in many Vietnamese and worldwide dishes. This vegetable contains quite a lot of vitamins and minerals that are beneficial for health. Onions can be fried, sautéed, grilled or eaten raw.
Advantages of buying onions
- Onions are medium, sweet, mildly spicy and fresh.
- Onions ensure origin
- Order fast delivery
Nutritional value of onions
- Onions contain a lot of water, fiber and a small amount of fat. In addition, onions also contain many other vitamins and minerals needed by the body.
- In 100g of onion there are about 40 Kcal.
Health benefits of onions
- Helps regulate blood sugar
- Improve bone health
- Prevent cancer
- Improve immune system
- …
Delicious dishes from onions
- Stir fried chicken with onions strange mouth, bring rice.
- Crispy and fragrant with fried squid with onion
- Stir-fried beef with onions, soft and delicious.
- French Onion Soup
- In addition to being used as a dish, onions are also used to clean the house, clean the grill, remove all stains on the white shirt, …
How to preserve fresh onions
Onions can be stored outside for about 1 week. In addition, you can also store it in the refrigerator to help it stay fresher and juicier for longer.
Note: The product received may be different from the picture in color and quantity, but it is still guaranteed in terms of volume and quality.